Mindfulness improves mental health
Designed to be simple, short and accessible. Our experienced team has a variety of industry experience covering a wide range of mindful activity. Whether you are looking for something specific or a general introduction to breathing techniques, raising your consciousness or lowering your blood pressure, Revoola has it all covered.
EnergiseSometimes we all need a little pick-me-up. Our Energise classes will boost your energy levels by improving your breathing technique to help your through your busy day.
FocusAre you feeling overwhelmed by the plates spinning in your life? Is there a big moment ahead in your day? Let us support you with our guided ‘Focus’ meditations to help calm your ‘Monkey Mind’
HappinessNeed a bit of a mood-boost? Our Happiness meditations are guaranteed to make you smile and release those feel good endorphins.
Mindful MovementDevelop your conscious awareness through movement. Bring your attention to your body and allow our instructors to do their thing and guide you
RelaxGuided meditations to help you wind down and balance your body, helping you feel calmer and less stressed.
SleepTrouble sleeping? The Best You is a good night’s sleep away so plan your bedtime routine around one of our beautiful sleep meditations. Sleep tight.
Health & Life Coach
Using simple and powerful meditation and breathing techniques, Alena helps you to reconnect with yourself and trust your intuition regarding your wellbeing, body and nutrition.
Health & Life Coach
Sam’s unique techniques energise, invigorate and rejuvenate the soul through laughter. Sam has dedicated many years to establish a deep understanding of this pioneering technique in Wellbeing.
A highly experienced Tai Chi instructor with an infectious smile. Marcus’ classes are ideal for those with mobility issues to learn to use their breath and mind to boost the flow of good chi.
Morag is Revoola’s Meditation and Reiki Master. Morag’s classes will release any stress and anxiety you are holding allowing you to feel present for each moment of your best life.