{"id":25123,"date":"2022-05-05T11:46:30","date_gmt":"2022-05-05T10:46:30","guid":{"rendered":"https:\/\/www.revoola.com\/?p=25123"},"modified":"2024-10-22T14:54:19","modified_gmt":"2024-10-22T13:54:19","slug":"national-walking-month","status":"publish","type":"post","link":"https:\/\/www.revoola.com\/zh\/national-walking-month\/","title":{"rendered":"\u5168\u56fd\u6b65\u884c\u6708"},"content":{"rendered":"<h2>\u4e94\u6708\u662f\u5168\u56fd\u6b65\u884c\u6708<\/h2>\n<p>\u4e00\u4e2a\u9f13\u52b1\u6bcf\u4e2a\u4eba\u8d70\u51fa\u53bb\u6d3b\u52a8\u8eab\u4f53\u7684\u65f6\u523b\u3002\u65e0\u8bba\u4f60\u662f\u7ed5\u7740\u8857\u533a\u6563\u6b65\uff0c\u8fd8\u662f\u53bb\u5f53\u5730\u5065\u8eab\u623f\u505a\u4e00\u4e9b\u6709\u6c27\u8fd0\u52a8\uff0c\u79ef\u6781\u8fd0\u52a8\u90fd\u53ef\u4ee5\u5bf9\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\u4ea7\u751f\u8bb8\u591a\u76ca\u5904\u3002\u7279\u522b\u662f\u8d70\u8def\uff0c\u6709\u52a9\u4e8e\u5f3a\u5065\u808c\u8089\u548c\u9aa8\u9abc\uff0c\u5851\u9020\u4f53\u5f62\uff0c\u6539\u5584\u8840\u6db2\u5faa\u73af\uff0c\u7f13\u89e3\u538b\u529b\u3002\u6b64\u5916\uff0c\u7814\u7a76\u8868\u660e\uff0c\u5b9a\u671f\u6563\u6b65\u8fd8\u6709\u52a9\u4e8e\u9884\u9632\u5fc3\u810f\u75c5\u548c\u7cd6\u5c3f\u75c5\u7b49\u6162\u6027\u75be\u75c5\u3002.<\/p>\n<p>\u90a3\u4e48\uff0c\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u4e00\u79cd\u5728\u4e94\u6708\u953b\u70bc\u8eab\u4f53\u7684\u65b9\u6cd5\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u5229\u7528<a href=\"https:\/\/www.livingstreets.org.uk\/get-involved\/campaign-with-us\/national-walking-month\" target=\"_blank\" rel=\"noopener\"><strong> \u5168\u56fd\u6b65\u884c\u6708<\/strong><\/a> \u8e0f\u4e0a\u4eba\u884c\u9053\uff1f\u65e0\u8bba\u662f\u7ed5\u8857\u533a\u6563\u6b65\u8fd8\u662f\u5728\u6d77\u6ee9\u957f\u8dd1\uff0c\u6d3b\u52a8\u8eab\u4f53\u4ece\u672a\u5982\u6b64\u6709\u76ca\u3002\u4eca\u5929\u5c31\u5f00\u59cb\u884c\u52a8\u5427\uff01<\/p>\n<p><a href=\"https:\/\/www.revoola.com\/zh\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-24526\" src=\"https:\/\/www.revoola.com\/wp-content\/uploads\/2021\/12\/are-you-feeling-stressed-1024x359.jpg\" alt=\"\u4f60\u611f\u5230\u6709\u538b\u529b\u5417\" width=\"1024\" height=\"359\" srcset=\"https:\/\/www.revoola.com\/wp-content\/uploads\/2021\/12\/are-you-feeling-stressed-980x344.jpg 980w, https:\/\/www.revoola.com\/wp-content\/uploads\/2021\/12\/are-you-feeling-stressed-480x168.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/a><\/p>\n<h2>\u7ed5\u7740\u8857\u533a\u6563\u6563\u6b65\uff0c\u8ba9\u4f60\u7684\u5fc3\u4fdd\u6301\u6d3b\u529b\u3002.<\/h2>\n<p>\u6b65\u884c\u662f\u4fdd\u6301\u6d3b\u8dc3\u3001\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u6700\u7b80\u5355\u7684\u65b9\u5f0f\u3002\u60a8\u77e5\u9053\u5417\uff1f\u6bcf\u5929\u4ec5\u9700\u5feb\u8d7030\u5206\u949f\uff0c\u5c31\u80fd\u5c06\u4e2d\u98ce\u98ce\u9669\u964d\u4f4e\u591a\u8fbe271%\uff1f\u6b65\u884c\u6709\u52a9\u4e8e\u6539\u5584\u80c6\u56fa\u9187\u6c34\u5e73\uff0c\u751a\u81f3\u80fd\u964d\u4f4e\u8840\u538b\u3002\u56e0\u6b64\uff0c\u5728\u8fd9\u4e2a\u4e94\u6708\uff0c\u4f55\u4e0d\u501f\u201c\u5168\u56fd\u6b65\u884c\u6708\u201d\u4e4b\u673a\uff0c\u547c\u5438\u65b0\u9c9c\u7a7a\u6c14\uff0c\u8ba9\u81ea\u5df1\u66f4\u5065\u5eb7\u3001\u611f\u89c9\u66f4\u597d\u5462\uff1f<\/p>\n<p>\u6b65\u884c\u4e0d\u4ec5\u80fd\u6539\u5584\u4f60\u7684\u8eab\u4f53\u5065\u5eb7\uff0c\u8fd8\u80fd\u5e2e\u52a9\u51cf\u8f7b\u538b\u529b\uff0c\u6539\u5584\u60c5\u7eea\u3002\u56e0\u6b64\uff0c\u5982\u679c\u4f60\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u6216\u60c5\u7eea\u4f4e\u843d\uff0c\u4e0d\u59a8\u51fa\u53bb\u8d70\u8d70\uff0c\u8ba9\u5934\u8111\u6e05\u6670\u8d77\u6765\u3002.<\/p>\n<p>\u6b65\u884c\u4e5f\u662f\u63a2\u7d22\u4f60\u7684\u793e\u533a\u6216\u57ce\u5e02\u7684\u597d\u65b9\u6cd5\u3002\u5982\u679c\u4f60\u6b63\u5728\u4e00\u4e2a\u65b0\u5730\u65b9\u65c5\u884c\uff0c\u82b1\u4e9b\u65f6\u95f4\u56db\u5904\u8d70\u8d70\uff0c\u770b\u770b\u98ce\u666f\u3002.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25124\" src=\"https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/05\/may-is-national-walking-month.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/05\/may-is-national-walking-month.jpg 1920w, https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/05\/may-is-national-walking-month-1280x853.jpg 1280w, https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/05\/may-is-national-walking-month-980x653.jpg 980w, https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/05\/may-is-national-walking-month-480x320.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1920px, 100vw\" \/><\/p>\n<h2>\u5168\u5bb6\u4e00\u8d77\u6563\u6b65<\/h2>\n<p>\u6563\u6b65\u662f\u8fdb\u884c\u6237\u5916\u953b\u70bc\u548c\u547c\u5438\u65b0\u9c9c\u7a7a\u6c14\u7684\u6700\u4f73\u65b9\u5f0f\u4e4b\u4e00\uff0c\u4e5f\u662f\u4e0e\u5bb6\u4eba\u670b\u53cb\u5efa\u7acb\u8054\u7cfb\u7684\u597d\u65b9\u6cd5\u3002\u4eca\u5e74\u7684\u4e94\u6708\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u8d81\u7740\u201c\u5168\u56fd\u6563\u6b65\u6708\u201d\u4e0e\u60a8\u6240\u7231\u7684\u4eba\u4e00\u540c\u6563\u6b65\u5462\uff1f\u8fd9\u662f\u4e00\u79cd\u5728\u953b\u70bc\u8eab\u4f53\u7684\u540c\u65f6\uff0c\u8fd8\u80fd\u589e\u8fdb\u611f\u60c5\u3001\u7545\u8c08\u7684\u597d\u65b9\u5f0f\u3002.<\/p>\n<p>\u5982\u679c\u60a8\u6709\u5b69\u5b50\uff0c\u60a8\u5c31\u4f1a\u77e5\u9053\u5982\u4eca\u8981\u8ba9\u4ed6\u4eec\u6446\u8131\u7f51\u7edc\u4e16\u754c\u6709\u591a\u96be\u3002\u8d70\u8def\u53ef\u4ee5\u8ba9\u4ed6\u4eec\u52a8\u8d77\u6765\uff0c\u8fdc\u79bb\u5c4f\u5e55\u3002\u5982\u4eca\u7684\u5b69\u5b50\u82b1\u5728\u5c4f\u5e55\u4e0a\u7684\u65f6\u95f4\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u591a\uff0c\u56e0\u6b64\u9f13\u52b1\u4ed6\u4eec\u5230\u6237\u5916\u6d3b\u52a8\u975e\u5e38\u91cd\u8981\u3002\u6563\u6b65\u662f\u4e00\u9879\u5f88\u68d2\u7684\u5bb6\u5ead\u6d3b\u52a8\uff0c\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u4eab\u53d7\u3002\u6240\u4ee5\uff0c\u653e\u4e0b\u624b\u4e2d\u7684\u7535\u5b50\u8bbe\u5907\uff0c\u53bb\u6563\u6563\u6b65\u5427\uff01<\/p>\n<p><strong>\u6b65\u884c\u7684\u597d\u5904<\/strong><\/p>\n<p>\u6b65\u884c\u662f\u4e00\u79cd\u5f88\u597d\u7684\u953b\u70bc\u65b9\u5f0f\uff0c\u53ef\u4ee5\u6539\u5584\u60a8\u7684\u5065\u5eb7\u3002\u4ee5\u4e0b\u662f\u6b65\u884c\u7684\u4e00\u4e9b\u597d\u5904\uff1a<\/p>\n<ol>\n<li>\u5f3a\u5065\u808c\u8089\u548c\u9aa8\u9abc<\/li>\n<li>\u5851\u9020\u4f53\u5f62<\/li>\n<li>\u6539\u5584\u5faa\u73af<\/li>\n<li>\u51cf\u8f7b\u538b\u529b<\/li>\n<li>\u6709\u52a9\u4e8e\u9884\u9632\u5fc3\u810f\u75c5\u548c\u7cd6\u5c3f\u75c5\u7b49\u6162\u6027\u75be\u75c5<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>\u4e94\u6708\u6563\u6b65\uff0c\u52a9\u529b\u51cf\u91cd\u2014\u2014\u9002\u9022\u5168\u56fd\u6563\u6b65\u6708<\/h2>\n<p>\u6b65\u884c\u662f\u71c3\u70e7\u5361\u8def\u91cc\u548c\u4fc3\u8fdb\u51cf\u80a5\u7684\u597d\u65b9\u6cd5\u3002\u5982\u679c\u60a8\u5e0c\u671b\u5728\u4e94\u6708\u51cf\u80a5\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u5229\u7528\u5168\u56fd\u6b65\u884c\u6708\uff0c\u5e76\u627f\u8bfa\u6bcf\u5929\u6b65\u884c\u5462\uff1f<\/p>\n<p>\u5373\u4f7f\u662f 30 \u5206\u949f\u7684\u6b65\u884c\u4e5f\u80fd\u5e2e\u52a9\u4f60\u71c3\u70e7\u5361\u8def\u91cc\uff08\u4ee5\u6b63\u5e38\u901f\u5ea6\u6b65\u884c\u7ea6 75 \u5361\u8def\u91cc\uff0c\u4ee5\u5feb\u8d70\u901f\u5ea6\u6b65\u884c\u53ef\u8fbe 150 \u5361\u8def\u91cc\uff09\uff0c\u5e76\u671d\u7740\u4f60\u7684\u51cf\u80a5\u76ee\u6807\u52aa\u529b\u3002\u6240\u4ee5\uff0c\u7a7f\u4e0a\u4f60\u7684\u6b65\u884c\u978b\uff0c\u8d70\u4e0a\u8857\u5934\u5427\uff01\u901a\u8fc7\u4e00\u70b9\u89c4\u5212\u548c\u4e00\u70b9\u5949\u732e\uff0c\u4f60\u53ef\u4ee5\u8f7b\u677e\u5730\u5c06\u6b65\u884c\u878d\u5165\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002\u5e76\u4e14\u8bf7\u8bb0\u4f4f\uff0c\u8981\u4fdd\u6301\u6c34\u5206\u5145\u8db3\uff0c\u6d82\u62b9\u9632\u6652\u971c\uff0c\u5e76\u5728\u6b65\u884c\u524d\u540e\u8fdb\u884c\u62c9\u4f38\u3002Revoola \u53ef\u4ee5\u5e2e\u52a9\u8ddf\u8e2a\u4f60\u7684\u6b65\u884c\u6d3b\u52a8\uff0c\u4f60\u53ef\u4ee5\u8bbe\u5b9a\u76ee\u6807\u5e76\u53c2\u4e0e\u6392\u884c\u699c\u6311\u6218\u3002\u4e0b\u8f7d\u00a0<a href=\"https:\/\/apps.apple.com\/gb\/app\/revoola\/id1486071793\" target=\"_blank\" rel=\"noopener\">Revoola \u5728\u82f9\u679c App Store<\/a>\u00a0\u800c\u4e14 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.revoola&amp;hl=en_GB&amp;gl=US\" target=\"_blank\" rel=\"noopener\">Revoola \u5728 Google Play<\/a><\/p>\n<p>\u6240\u4ee5\uff0c\u8fd8\u5728\u7b49\u4ec0\u4e48\uff1f\u4eca\u5929\u5c31\u5f00\u59cb\u884c\u52a8\u5427\uff0c\u7ed5\u7740\u8857\u533a\u8d70\u4e00\u8d70\uff0c\u53bb\u4f60\u5f53\u5730\u7684\u516c\u56ed\uff0c\u6216\u8005\u53bb\u5f53\u5730\u7684\u5065\u8eab\u623f\u3002\u8fd9\u4e0d\u4ec5\u4f1a\u8ba9\u4f60\u7684\u8eab\u5fc3\u611f\u89c9\u66f4\u597d\uff0c\u4f60\u4e5f\u5c06\u4e3a\u81ea\u5df1\u548c\u4ed6\u4eba\u63a8\u5e7f\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u5c3d\u4e00\u4efd\u529b\u3002.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25136\" src=\"https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/05\/may-national-walking-month-1024x682.jpg\" alt=\"\u4e94\u6708\u662f\u5168\u56fd\u6b65\u884c\u6708\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/05\/may-national-walking-month-980x652.jpg 980w, https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/05\/may-national-walking-month-480x320.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/h2>\n<h2>\u8d70\u8def\u65f6\u4f60\u53ef\u80fd\u8ba4\u4e3a\u4f60\u52a8\u7528\u7684\u808c\u8089\u6bd4\u5b9e\u9645\u8981\u591a<\/h2>\n<p>\u8d70\u8def\u65f6\u4f60\u4f1a\u7528\u5230 200 \u591a\u5757\u808c\u8089\uff0c\u8fd9\u610f\u5473\u7740\u5b83\u80fd\u5f88\u597d\u5730\u953b\u70bc\u4f60\u7684\u5168\u8eab\u3002\u4fdd\u6301\u826f\u597d\u59ff\u52bf\u8d70\u8def\u6709\u52a9\u4e8e\u953b\u70bc\u4f60\u7684\u6838\u5fc3\u808c\u8089\uff0c\u800c\u6446\u52a8\u624b\u81c2\u5219\u6709\u52a9\u4e8e\u953b\u70bc\u4f60\u7684\u4e0a\u534a\u8eab\u3002\u5982\u679c\u4f60\u771f\u7684\u60f3\u953b\u70bc\u808c\u8089\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u722c\u5c71\u6216\u722c\u697c\u68af\u3002.<\/p>\n<h2>\u6563\u6b65\u5bf9\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u975e\u5e38\u6709\u76ca<\/h2>\n<p>\u6563\u6b65\u6709\u52a9\u4e8e\u6539\u5584\u60c5\u7eea\u548c\u51cf\u8f7b\u538b\u529b\u3002\u5b83\u8fd8\u6709\u52a9\u4e8e\u63d0\u5347\u81ea\u5c0a\u5fc3\u548c\u81ea\u4fe1\u5fc3\u3002\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u611f\u5230\u6cae\u4e27\u6216\u538b\u529b\uff0c\u51fa\u53bb\u6563\u6b65\uff0c\u7406\u6e05\u601d\u7eea\u3002.<\/p>\n<p>\u5982\u679c\u60a8\u6709\u7126\u8651\u75c7\u72b6\uff0c\u6216\u8005\u53ea\u662f\u666e\u904d\u611f\u5230\u60c5\u7eea\u4f4e\u843d\u6216\u7cbe\u529b\u4e0d\u8db3\uff0c\u6b65\u884c\u662f\u4e00\u79cd\u6781\u597d\u7684\u60c5\u7eea\u52a9\u63a8\u5668\u3002\u5b83\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u7d27\u5f20\uff0c\u5e73\u9759\u5fc3\u60c5\uff0c\u7406\u6e05\u601d\u7eea\u3002.<\/p>\n<p>\u6563\u6b65\u4e5f\u662f\u7ed3\u8bc6\u65b0\u670b\u53cb\u7684\u597d\u65b9\u6cd5\u3002\u4f60\u6c38\u8fdc\u4e0d\u77e5\u9053\u5728\u6563\u6b65\u65f6\u4f1a\u9047\u5230\u8c01\u3002.<\/p>\n<p>\u6240\u4ee5\uff0c\u5728\u8fd9\u4e2a\u4e94\u6708\u5168\u56fd\u6b65\u884c\u6708\u671f\u95f4\uff0c\u82b1\u70b9\u65f6\u95f4\u4e3a\u81ea\u5df1\u6563\u6563\u6b65\u5427\u2014\u2014\u4f60\u5f88\u5feb\u5c31\u4f1a\u611f\u89c9\u597d\u8d77\u6765\u7684\uff01<\/p>\n<h2>\u4e94\u6708\u53c2\u52a0\u8d5e\u52a9\u6b65\u884c\uff0c\u652f\u6301\u60a8\u6700\u559c\u6b22\u7684\u6148\u5584\u673a\u6784<\/h2>\n<p>\u9664\u4e86\u4e3a\u60a8\u63d0\u4f9b\u4e00\u4e2a\u76ee\u6807\u6765\u52aa\u529b\u5b9e\u73b0\u4e4b\u5916\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u901a\u8fc7\u4e00\u6b21\u8d5e\u52a9\u5f92\u6b65\u6765\u652f\u6301\u60a8\u9009\u62e9\u7684\u6148\u5584\u673a\u6784\u5462\uff1f\u60a8\u53ef\u4ee5\u81ea\u5df1\u7ec4\u7ec7\u4e00\u6b21\u3002 <a href=\"https:\/\/www.justgiving.com\" target=\"_blank\" rel=\"noopener\">\u4ec5\u63d0\u4f9b\u9875\u9762<\/a> \u5e76\u8bf7\u4eb2\u670b\u597d\u53cb\u8d5e\u52a9\u4f60\u3002\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u53d1\u5e03\u4f60\u7684\u6b65\u884c\u76ee\u6807\uff0c\u4e3a\u4e00\u9879\u6709\u76ca\u7684\u4e8b\u4e1a\u7b79\u96c6\u8d44\u91d1\uff0c\u540c\u65f6\u4e5f\u80fd\u6709\u76ca\u4e8e\u4f60\u81ea\u8eab\u7684\u8eab\u4f53\u548c\u5fc3\u7406\u5065\u5eb7\u3002.<\/p>\n<p>\u5168\u56fd\u5404\u5730\u6709\u8bb8\u591a\u4eba\u4eec\u6b63\u5728\u8fdb\u884c\u5f92\u6b65\u6d3b\u52a8\uff0c\u8fd9\u4e9b\u6d3b\u52a8\u5728\u2026\u2026 <a href=\"https:\/\/www.livingstreets.org.uk\/get-involved\/campaign-with-us\/national-walking-month\" target=\"_blank\" rel=\"nofollow noopener\">\u5168\u56fd\u6b65\u884c\u6708<\/a> \u60a8\u53ef\u4ee5\u52a0\u5165\u5176\u4e2d\uff0c\u4e5f\u53ef\u4ee5\u9009\u62e9\u6cbf\u7740\u6d77\u5cb8\u5c0f\u8def\u6216\u5f53\u5730\u666f\u70b9\u6563\u6b65\uff0c\u8bbe\u5b9a\u81ea\u5df1\u7684\u76ee\u6807\u3002.<\/p>\n<p>\u4f60\u4e0d\u4ec5\u662f\u5728\u4e3a\u4e00\u9879\u6709\u76ca\u7684\u4e8b\u4e1a\u7b79\u6b3e\uff0c\u8fd8\u80fd\u547c\u5438\u65b0\u9c9c\u7a7a\u6c14\u3001\u953b\u70bc\u8eab\u4f53\u3002\u6240\u4ee5\u8fd9\u662f\u4e00\u4e3e\u4e24\u5f97\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25131\" src=\"https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/05\/national-walking-month-walk-to-work.jpg\" alt=\"\u5168\u56fd\u6b65\u884c\u6708 - \u6b65\u884c\u4e0a\u73ed\" width=\"1920\" height=\"1271\" srcset=\"https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/05\/national-walking-month-walk-to-work.jpg 1920w, https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/05\/national-walking-month-walk-to-work-1280x847.jpg 1280w, https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/05\/national-walking-month-walk-to-work-980x649.jpg 980w, https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/05\/national-walking-month-walk-to-work-480x318.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1920px, 100vw\" \/><\/p>\n<h2>\u6b65\u884c\u4e0a\u73ed\u6216\u4e0a\u5b66\uff0c\u800c\u4e0d\u662f\u4e58\u5750\u516c\u5171\u4ea4\u901a\u5de5\u5177<\/h2>\n<p>\u5982\u679c\u4f60\u5e73\u65f6\u4e58\u5750\u5df4\u58eb\u3001\u5730\u94c1\u6216\u706b\u8f66\u4e0a\u73ed\u6216\u4e0a\u5b66\uff0c\u5e76\u4e14\u4f60\u4f4f\u7684\u5730\u65b9\u79bb\u5de5\u4f5c\u5730\u70b9\u6216\u5b66\u6821\u4e0d\u8fdc\uff0c\u90a3\u4e48\u5728\u4e94\u6708\u4efd\u5c1d\u8bd5\u6539\u6b65\u884c\u4e0a\u73ed\u6216\u4e0a\u5b66\u5427\u3002\u8fd9\u662f\u5728\u5de5\u4f5c\u524d\u540e\u8fdb\u884c\u953b\u70bc\u7684\u597d\u65b9\u6cd5\uff0c\u800c\u4e14\u4f60\u8fd8\u80fd\u8282\u7701\u4ea4\u901a\u8d39\u7528\uff01<\/p>\n<h2>\u8d70\u8def\u5bf9\u5173\u8282\u6e29\u548c\uff0c\u5bf9\u5173\u8282\u51b2\u51fb\u5c0f<\/h2>\n<p>\u5982\u679c\u4f60\u6709\u5173\u8282\u75bc\u75db\u6216\u5176\u4ed6\u4f7f\u9ad8\u5f3a\u5ea6\u6d3b\u52a8\u53d8\u5f97\u56f0\u96be\u7684\u75be\u75c5\uff0c\u90a3\u4e48\u6b65\u884c\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u9009\u62e9\u3002\u5b83\u5bf9\u5173\u8282\u7684\u51b2\u51fb\u5f88\u5c0f\uff0c\u5f88\u6e29\u548c\uff0c\u6709\u52a9\u4e8e\u6700\u5927\u9650\u5ea6\u5730\u51cf\u8f7b\u5173\u8282\u7684\u538b\u529b\uff0c\u540c\u65f6\u8fd8\u80fd\u63d0\u4f9b\u5176\u4ed6\u9ad8\u5f3a\u5ea6\u6d3b\u52a8\u5e26\u6765\u7684\u8bb8\u591a\u5065\u5eb7\u76ca\u5904\u3002.<\/p>\n<h2>\u6b65\u884c\u53ef\u4ee5\u968f\u65f6\u968f\u5730\u8fdb\u884c<\/h2>\n<p>\u6b65\u884c\u7684\u53e6\u4e00\u4e2a\u597d\u5904\u662f\u5b83\u51e0\u4e4e\u4e0d\u9700\u8981\u4efb\u4f55\u88c5\u5907\u6216\u51c6\u5907\u2014\u2014\u4f60\u53ea\u9700\u8981\u4e00\u53cc\u8212\u9002\u7684\u978b\u548c\u4e00\u4e2a\u53ef\u4ee5\u6563\u6b65\u7684\u5730\u65b9\uff01\u4f60\u53ef\u4ee5\u5728\u516c\u56ed\u6216\u81ea\u7136\u5c0f\u5f84\u7b49\u6237\u5916\u573a\u6240\u6563\u6b65\uff0c\u4e5f\u53ef\u4ee5\u5728\u5546\u573a\u6216\u5065\u8eab\u623f\u7b49\u5ba4\u5185\u573a\u6240\u6563\u6b65\u3002\u800c\u4e14\u4f60\u53ef\u4ee5\u5728\u4e00\u5929\u4e2d\u7684\u4efb\u4f55\u65f6\u95f4\u6563\u6b65\uff0c\u5373\u4f7f\u53ea\u6709\u51e0\u5206\u949f\u7684\u7a7a\u95f2\u65f6\u95f4\u3002.<\/p>\n<p><a href=\"https:\/\/www.revoola.com\/zh\/features\/\">Revoola\uff0c\u4e3a\u60a8\u8eab\u5fc3\u5065\u5eb7\u4fdd\u9a7e\u62a4\u822a<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>May is National Walking Month A time when everyone is encouraged to get out and move their bodies. Whether you walk around the block or hit your local gym for some cardio workouts, getting active can have many benefits for both your physical and mental health. Walking, in particular, helps to strengthen muscles and bones, [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-25123","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/posts\/25123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/comments?post=25123"}],"version-history":[{"count":17,"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/posts\/25123\/revisions"}],"predecessor-version":[{"id":25159,"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/posts\/25123\/revisions\/25159"}],"wp:attachment":[{"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/media?parent=25123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/categories?post=25123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/tags?post=25123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}