{"id":24776,"date":"2022-04-26T11:28:03","date_gmt":"2022-04-26T10:28:03","guid":{"rendered":"https:\/\/www.revoola.com\/?p=24776"},"modified":"2024-10-22T14:54:19","modified_gmt":"2024-10-22T13:54:19","slug":"top-7-tips-for-a-better-nights-sleep","status":"publish","type":"post","link":"https:\/\/www.revoola.com\/zh\/top-7-tips-for-a-better-nights-sleep\/","title":{"rendered":"\u52a9\u4f60\u4e00\u591c\u597d\u7720\u7684\u4e03\u5927\u79d8\u8bc0"},"content":{"rendered":"<p>\u7761\u7720\u8d28\u91cf\u4e0d\u9ad8\u4f1a\u5bf9\u65e5\u5e38\u751f\u6d3b\u9020\u6210\u5f71\u54cd\uff0c\u5f71\u54cd\u7cbe\u529b\u6c34\u5e73\u3001\u4f53\u91cd\u7ba1\u7406\u548c\u60c5\u7eea\u5e73\u8861\u3002\u83b7\u5f97\u826f\u597d\u7761\u7720\u7684\u5173\u952e\u5728\u4e8e\u4fdd\u6301\u89c4\u5f8b\u7684\u65e5\u5e38\u751f\u6d3b\u3002\u6211\u4eec\u6bcf\u5929\u505a\u7684\u4e8b\u60c5\u51b3\u5b9a\u4e86\u6211\u4eec\u7684\u7761\u7720\u8d28\u91cf\u3002.<\/p>\n<h2>\u52a9\u60a8\u5b89\u7761\u7684\u5c0f\u8d34\u58eb<\/h2>\n<ul>\n<li><strong>\u89c4\u5f8b\u7684\u7761\u524d\u7a0b\u5e8f<\/strong> \u4eba\u4f53\u6709\u4e00\u4e2a\u81ea\u7136\u7684\u8282\u5f8b\uff0c\u5f88\u5bb9\u6613\u88ab\u538b\u529b\u3001\u75be\u75c5\u6216\u4e0d\u826f\u996e\u98df\u6240\u6270\u4e71\u3002\u4e3a\u4e86\u5e2e\u52a9\u8eab\u5fc3\u5171\u540c\u6062\u590d\uff0c\u786e\u4fdd\u81ea\u5df1\u4e0d\u5bb9\u6613\u75b2\u52b3\u975e\u5e38\u91cd\u8981\u3002\u7761\u89c9\u8981\u6709\u89c4\u5f8b\u2014\u2014\u6bcf\u665a\u7559\u51fa\u4e03\u5230\u4e5d\u5c0f\u65f6\u7684\u9ad8\u8d28\u91cf\u4f11\u606f\u65f6\u95f4\u3002\u6bcf\u5929\u5728\u540c\u4e00\u65f6\u95f4\u9192\u6765\uff1b\u5c3d\u91cf\u4e0d\u8981\u8ba9\u5de5\u4f5c\u65e5\/\u5468\u672b\u8d77\u5e8a\u65f6\u95f4\u76f8\u5dee\u8d85\u8fc7\u4e00\u5c0f\u65f6\u3002\u5982\u679c\u4f60\u53d1\u73b0\u5e73\u65f6\u4e0a\u5e8a\u7761\u89c9\u7684\u65f6\u95f4\u7761\u4e0d\u7740\uff0c\u8bf7\u79bb\u5f00\u5367\u5ba4\u53bb\u505a\u4e00\u4e9b\u653e\u677e\u7684\u4e8b\u60c5\u3002\u8fd9\u6837\u505a\u7684\u65f6\u5019\u53ef\u4ee5\u9605\u8bfb\u6216\u542c\u4ee4\u4eba\u653e\u677e\u7684\u97f3\u4e50\uff1b\u611f\u5230\u75b2\u5026\u65f6\u518d\u56de\u5e8a\u4e0a\u7761\u89c9\uff0c\u7136\u540e\u518d\u6b21\u5c1d\u8bd5\u3002.<\/li>\n<li><strong>\u5065\u5eb7\u996e\u98df<\/strong>\u00a0\u2013 \u7761\u524d\u907f\u514d\u5927\u9910\u3002\u5403\u5927\u9910\u4f1a\u5bfc\u81f4\u6d88\u5316\u4e0d\u826f\uff0c\u8fd9\u53ef\u80fd\u4f1a\u8ba9\u4f60\u591c\u4e0d\u80fd\u5bd0\u3002\u5982\u679c\u7761\u524d\u5fc5\u987b\u8fdb\u98df\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u5403\u70b9\u6e05\u6de1\u7684\u96f6\u98df\uff0c\u4f8b\u5982\u9178\u5976\u6216\u9ea6\u7247\u3002\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u7684\u996e\u98df\u5df2\u88ab\u8bc1\u660e\u4f1a\u589e\u52a0\u7761\u7720\u7d0a\u4e71\uff0c\u5e76\u51cf\u5c11\u6df1\u5ea6\u7761\u7720\u3002\u51cf\u5c11\u5496\u5561\u56e0\u6444\u5165\u3002\u542b\u5496\u5561\u56e0\u7684\u996e\u6599\uff0c\u5982\u5496\u5561\u3001\u8336\u548c\u6c7d\u6c34\uff0c\u4f1a\u8ba9\u4f60\u66f4\u96be\u5165\u7761\u3002\u5982\u679c\u4f60\u6709\u7761\u7720\u56f0\u96be\uff0c\u5e94\u5728\u7761\u524d\u81f3\u5c11\u516d\u5c0f\u65f6\u907f\u514d\u6444\u5165\u5496\u5561\u56e0\u3002\u7761\u524d\u907f\u514d\u996e\u9152\u3002\u867d\u7136\u7761\u524d\u5c0f\u914c\u4e00\u676f\u53ef\u80fd\u6709\u52a9\u4e8e\u5165\u7761\uff0c\u4f46\u9152\u7cbe\u5b9e\u9645\u4e0a\u4f1a\u6270\u4e71\u4f60\u591c\u95f4\u7684\u7761\u7720\u3002\u5982\u679c\u4f60\u6709\u7761\u7720\u56f0\u96be\uff0c\u5e94\u5728\u7761\u524d\u81f3\u5c11\u56db\u5c0f\u65f6\u907f\u514d\u996e\u9152\u3002.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24778\" src=\"https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/03\/top-7-tips-for-a-better-nights-sleep.jpg\" alt=\"\u4e03\u4e2a\u52a9\u7720\u5c0f\u8d34\u58eb\" width=\"1400\" height=\"589\" srcset=\"https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/03\/top-7-tips-for-a-better-nights-sleep.jpg 1400w, https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/03\/top-7-tips-for-a-better-nights-sleep-1280x539.jpg 1280w, https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/03\/top-7-tips-for-a-better-nights-sleep-980x412.jpg 980w, https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/03\/top-7-tips-for-a-better-nights-sleep-480x202.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1400px, 100vw\" \/><\/p>\n<ul>\n<li><strong>\u953b\u70bc\u4ee5\u6539\u5584\u7761\u7720<\/strong> -\u6539\u5584\u5065\u5eb7\u548c\u5e2e\u52a9\u7761\u7720\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u662f\u89c4\u5f8b\u8fd0\u52a8\u3002\u8fd0\u52a8\u6709\u52a9\u4e8e\u8c03\u8282\u8eab\u4f53\u7684\u7761\u7720\u6a21\u5f0f\u5e76\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u3002\u5b83\u8fd8\u53ef\u4ee5\u51cf\u8f7b\u538b\u529b\u548c\u7126\u8651\uff0c\u8fd9\u4e9b\u90fd\u4f1a\u5e72\u6270\u7761\u7720\u3002\u5982\u679c\u60a8\u521a\u5f00\u59cb\u8fd0\u52a8\uff0c\u8bf7\u5faa\u5e8f\u6e10\u8fdb\uff0c\u9010\u6e10\u589e\u52a0\u6bcf\u5468\u7684\u6d3b\u52a8\u65f6\u95f4\u3002\u4e00\u4e2a\u597d\u7684\u76ee\u6807\u662f\u6bcf\u5468\u5927\u90e8\u5206\u65f6\u95f4\u8fdb\u884c\u81f3\u5c11 30 \u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\uff0c\u4f8b\u5982\u6563\u6b65\u3001\u6e38\u6cf3\u548c\u9a91\u81ea\u884c\u8f66\u3002\u8eab\u5fc3\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\uff0c\u4f8b\u5982 <a href=\"https:\/\/www.revoola.com\/zh\/\">\u96f7\u6c83\u62c9<\/a>, \u53ef\u4ee5\u5e2e\u52a9\u60a8\u3002\u4e00\u65e6\u60a8\u5efa\u7acb\u4e86\u89c4\u5f8b\u7684\u953b\u70bc\u4e60\u60ef\uff0c\u5c31\u53ef\u4ee5\u5c1d\u8bd5\u4e00\u4e9b\u7279\u5b9a\u7684\u8fd0\u52a8\u6765\u5e2e\u52a9\u6539\u5584\u7761\u7720\u3002\u4f8b\u5982\uff0c\u745c\u4f3d\u6216\u592a\u6781\u62f3\u90fd\u662f\u4fc3\u8fdb\u7761\u7720\u7684\u7edd\u4f73\u8fd0\u52a8\u65b9\u5f0f\u3002\u4e3a\u4e86\u83b7\u5f97\u66f4\u597d\u7684\u7761\u7720\uff0c\u5176\u4ed6\u53ef\u80fd\u6709\u6240\u5e2e\u52a9\u7684\u8fd0\u52a8\u5305\u62ec\u6e29\u548c\u7684\u62c9\u4f38\u3001\u6df1\u547c\u5438\u548c\u51a5\u60f3\u3002\u5c3d\u91cf\u907f\u514d\u5728\u7761\u524d\u8fdb\u884c\u5267\u70c8\u8fd0\u52a8\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5bfc\u81f4\u5165\u7761\u56f0\u96be\u3002.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24780\" src=\"https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/03\/exercise-can-help-sleep.jpg\" alt=\"\u8fd0\u52a8\u6709\u52a9\u4e8e\u7761\u7720\" width=\"1400\" height=\"691\" srcset=\"https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/03\/exercise-can-help-sleep.jpg 1400w, https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/03\/exercise-can-help-sleep-1280x632.jpg 1280w, https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/03\/exercise-can-help-sleep-980x484.jpg 980w, https:\/\/www.revoola.com\/wp-content\/uploads\/2022\/03\/exercise-can-help-sleep-480x237.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1400px, 100vw\" \/><\/p>\n<ul>\n<li><strong>\u8425\u9020\u4e00\u4e2a\u8212\u9002\u5b9c\u4eba\u7684\u7761\u7720\u73af\u5883<\/strong>\u00a0- \u4e3a\u4e86\u521b\u9020\u4e00\u4e2a\u8212\u9002\u653e\u677e\u7684\u7761\u7720\u73af\u5883\uff0c\u6709\u51e0\u4ef6\u91cd\u8981\u7684\u4e8b\u60c5\u9700\u8981\u7262\u8bb0\u3002\u5367\u5ba4\u5e94\u8be5\u9ed1\u6697\u3001\u5b89\u9759\u3001\u51c9\u723d\u2014\u2014\u5927\u7ea6\u534e\u6c0f65\u5ea6\u662f\u7406\u60f3\u6e29\u5ea6\u3002\u786e\u4fdd\u5e8a\u94fa\u8212\u9002\uff0c\u6709\u5e72\u51c0\u7684\u5e8a\u5355\u548c\u5145\u8db3\u7684\u6795\u5934\u3002\u6700\u540e\uff0c\u5367\u5ba4\u91cc\u8981\u7981\u6b62\u6240\u6709\u7535\u5b50\u5c4f\u5e55\u2014\u2014\u8fd9\u610f\u5473\u7740\u5728\u7761\u524d\u51e0\u5c0f\u65f6\u5185\u4e0d\u8981\u770b\u7535\u89c6\u3001\u7b14\u8bb0\u672c\u7535\u8111\u6216\u4f7f\u7528\u667a\u80fd\u624b\u673a\u3002\u9075\u5faa\u8fd9\u4e9b\u7b80\u5355\u7684\u5efa\u8bae\uff0c\u60a8\u53ef\u4ee5\u521b\u9020\u4e00\u4e2a\u6709\u52a9\u4e8e\u60a8\u83b7\u5f97\u5e94\u5f97\u7684\u5b81\u9759\u7761\u7720\u7684\u7761\u7720\u73af\u5883\u3002\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u65b9\u6cd5\u5f88\u91cd\u8981\u3002\u6709\u4e9b\u4eba\u559c\u6b22\u5728\u5b8c\u5168\u9ed1\u6697\u7684\u73af\u5883\u4e2d\u7761\u89c9\uff0c\u800c\u53e6\u4e00\u4e9b\u4eba\u53ef\u80fd\u559c\u6b22\u660f\u6697\u7684\u706f\u5149\u6216\u4f7f\u7528\u52a9\u7720\u566a\u97f3\u673a\u6765\u5e2e\u52a9\u5165\u7761\u3002\u5c1d\u8bd5\u4e0d\u540c\u7684\u7761\u7720\u73af\u5883\uff0c\u627e\u5230\u6700\u80fd\u5e2e\u52a9\u60a8\u653e\u677e\u7684\u3002\u5c31\u50cf\u60a8\u4f1a\u8425\u9020\u4e00\u4e2a\u5e73\u9759\u653e\u677e\u7684\u6c1b\u56f4\u6765\u51a5\u60f3\u6216\u505a\u745c\u4f3d\u4e00\u6837\uff0c\u5728\u5367\u5ba4\u91cc\u57f9\u517b\u540c\u4e00\u79cd\u80fd\u91cf\u5bf9\u4e8e\u4fc3\u8fdb\u6df1\u5ea6\u5b81\u9759\u7684\u7761\u7720\u4e5f\u5f88\u91cd\u8981\u3002.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24531\" src=\"https:\/\/www.revoola.com\/wp-content\/uploads\/2021\/12\/app-to-help-deal-with-stress.jpg\" alt=\"\u5e2e\u52a9\u5e94\u5bf9\u538b\u529b\u7684\u5e94\u7528\u7a0b\u5e8f\" width=\"1412\" height=\"484\" srcset=\"https:\/\/www.revoola.com\/wp-content\/uploads\/2021\/12\/app-to-help-deal-with-stress.jpg 1412w, https:\/\/www.revoola.com\/wp-content\/uploads\/2021\/12\/app-to-help-deal-with-stress-1280x439.jpg 1280w, https:\/\/www.revoola.com\/wp-content\/uploads\/2021\/12\/app-to-help-deal-with-stress-980x336.jpg 980w, https:\/\/www.revoola.com\/wp-content\/uploads\/2021\/12\/app-to-help-deal-with-stress-480x165.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1412px, 100vw\" \/><\/p>\n<ul>\n<li><strong>\u653e\u677e\uff0c\u6e05\u7a7a\u601d\u7eea<\/strong> - \u653e\u677e\u5e76\u6e05\u7a7a\u601d\u7eea\uff0c\u4ee5\u5e2e\u52a9\u60a8\u7684\u7761\u7720\u5e38\u89c4\u3002\u5efa\u7acb\u4e00\u4e2a\u7761\u524d\u4eea\u5f0f\u53ef\u80fd\u6709\u52a9\u4e8e\u5411\u60a8\u7684\u8eab\u5fc3\u53d1\u51fa\u4fe1\u53f7\uff0c\u8868\u660e\u662f\u65f6\u5019\u5b89\u7761\u7247\u523b\u4e86\u3002\u8fd9\u53ef\u80fd\u5305\u62ec\u6d17\u4e2a\u70ed\u6c34\u6fa1\u3001\u770b\u4e66\u6216\u5199\u65e5\u8bb0\u3002\u7761\u524d\u82b1\u4e9b\u65f6\u95f4\u653e\u677e\u5e76\u6e05\u7a7a\u601d\u7eea\u5c06\u5e2e\u52a9\u60a8 <a href=\"https:\/\/www.bupa.co.uk\/newsroom\/ourviews\/benefits-good-night-sleep\" target=\"_blank\" rel=\"noopener\">\u7761\u4e2a\u597d\u89c9<\/a> \u5e76\u4eab\u53d7\u826f\u597d\u7761\u7720\u5e26\u6765\u7684\u597d\u5904\u3002.<\/li>\n<li><strong>\u767d\u5929\u591a\u63a5\u89e6\u660e\u4eae\u7684\u5149\u7ebf<\/strong> \u60a8\u7684\u8eab\u4f53\u6709\u4e00\u4e2a\u79f0\u4e3a\u663c\u591c\u8282\u5f8b\u7684\u81ea\u7136\u8ba1\u65f6\u5668\u3002\u8fd9\u4e2a\u65f6\u949f\u7531\u5149\u7ebf\u8c03\u8282\uff0c\u767d\u5929\u7684\u5f3a\u5149\u6709\u52a9\u4e8e\u4fdd\u6301\u8b66\u89c9\u548c\u6e05\u9192\u3002\u767d\u5929\u66b4\u9732\u5728\u81ea\u7136\u9633\u5149\u6216\u4eba\u9020\u5f3a\u5149\u4e0b\u6709\u52a9\u4e8e\u6539\u5584\u591c\u95f4\u7761\u7720\u3002\u7761\u524d\u51cf\u5c11\u84dd\u5149\u66b4\u9732\u3002\u84dd\u5149\u662f\u4e00\u79cd\u4ece\u7535\u89c6\u3001\u7b14\u8bb0\u672c\u7535\u8111\u548c\u667a\u80fd\u624b\u673a\u7b49\u7535\u5b50\u5c4f\u5e55\u53d1\u51fa\u7684\u5149\u3002\u8fd9\u79cd\u5149\u4f1a\u6270\u4e71\u60a8\u8eab\u4f53\u81ea\u7136\u7684\u7761\u7720-\u89c9\u9192\u5468\u671f\uff0c\u4f7f\u60a8\u665a\u4e0a\u66f4\u96be\u5165\u7761\u3002.<\/li>\n<\/ul>\n<p>\u7761\u7720\u5728\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u65b9\u9762\u53d1\u6325\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002\u5982\u679c\u60a8\u4e0d\u786e\u5b9a\u4ece\u4f55\u5f00\u59cb\uff0c, <a href=\"https:\/\/www.revoola.com\/zh\/mind\/\">Revoola\u7684\u7761\u7720\u51a5\u60f3<\/a> \u662f\u5e2e\u52a9\u60a8\u5165\u7761\u3001\u7761\u4e2a\u597d\u89c9\u5e76\u53d1\u73b0\u66f4\u5feb\u4e50\u3001\u66f4\u5065\u5eb7\u7684\u7406\u60f3\u65b9\u5f0f\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>The lack of good quality sleep takes its toll on day-to-day life affecting energy levels, weight management and emotional balance.The key to getting a good night&#8217;s sleep lies in a consistent daily routine. What we do each day dictates how well we sleep. Our tips for a better nights sleep Consistent bedtime routine -The human [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-24776","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/posts\/24776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/comments?post=24776"}],"version-history":[{"count":12,"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/posts\/24776\/revisions"}],"predecessor-version":[{"id":25105,"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/posts\/24776\/revisions\/25105"}],"wp:attachment":[{"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/media?parent=24776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/categories?post=24776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/tags?post=24776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}