{"id":19530,"date":"2020-12-08T05:05:43","date_gmt":"2020-12-08T05:05:43","guid":{"rendered":"http:\/\/revoola2.noporkpies.com\/?p=19530"},"modified":"2024-10-22T14:54:21","modified_gmt":"2024-10-22T13:54:21","slug":"turn-lockdown-fitness-routines-into-habits","status":"publish","type":"post","link":"https:\/\/www.revoola.com\/zh\/turn-lockdown-fitness-routines-into-habits\/","title":{"rendered":"REVOOLA\u8868\u793a\uff0c\u5c06\u5c01\u9501\u671f\u95f4\u7684\u5065\u8eab\u4e60\u60ef\u8f6c\u5316\u4e3a\u7ec8\u751f\u7684\u4e60\u60ef\u3002"},"content":{"rendered":"<p>\u968f\u7740\u793e\u4ea4\u8ddd\u79bb\u9650\u5236\u7684\u653e\u5bbd\u4ee5\u53ca\u4eba\u4eec\u9010\u6e10\u91cd\u8fd4\u5de5\u4f5c\u5c97\u4f4d\uff0c\u82f1\u56fd\u9886\u5148\u7684\u5065\u8eab\u4e0e\u5065\u5eb7\u5e94\u7528\u4e4b\u4e00 REVOOLA \u6b63\u5728\u5927\u529b\u5ba3\u4f20\uff0c\u547c\u5401\u4eba\u4eec\u5ef6\u7eed\u5c01\u9501\u671f\u95f4\u79ef\u6781\u7684\u5065\u8eab\u4e60\u60ef\uff0c\u5e76\u5c06\u5b83\u4eec\u8f6c\u5316\u4e3a\u7ec8\u751f\u7684\u5065\u5eb7\u4e60\u60ef\u3002.<\/p>\n<p>REVOOLA \u8054\u5408\u521b\u59cb\u4eba Mark Williams \u8868\u793a\uff1a<\/p>\n<p>\u201c\u65b0\u51a0\u75ab\u60c5\u5e26\u6765\u7684\u5c11\u6570\u597d\u4e8b\u4e4b\u4e00\u662f\uff0c\u8bb8\u591a\u4eba\u5c06\u5065\u8eab\u548c\u5065\u5eb7\u89c6\u4e3a\u65e5\u5e38\u751f\u6d3b\u4e2d\u5fc5\u4e0d\u53ef\u5c11\u7684\u4e00\u90e8\u5206\u3002\u8fd0\u52a8\u548c\u6b63\u5ff5\u5728\u5c01\u9501\u671f\u95f4\u4e3a\u8bb8\u591a\u4eba\u63d0\u4f9b\u4e86\u751f\u547d\u7ebf\uff0c\u6210\u5343\u4e0a\u4e07\u7684\u4eba\u53d7\u76ca\u4e8e\u6563\u6b65\u3001\u8dd1\u6b65\u548c\u9a91\u81ea\u884c\u8f66\uff0c\u540c\u65f6\u4e5f\u5c1d\u8bd5\u4e86\u865a\u62df\u5065\u8eab\u548c\u51a5\u60f3\u8bfe\u7a0b\u3002\u8fd9\u786e\u5b9e\u5e2e\u52a9\u6211\u56fd\u5f88\u5927\u4e00\u90e8\u5206\u4eba\u5728\u9762\u5bf9\u9006\u5883\u65f6\u4fdd\u6301\u7cbe\u795e\u548c\u8eab\u4f53\u5065\u5eb7\u3002.<\/p>\n<p>\u201c\u968f\u7740\u2018\u6b63\u5e38\u751f\u6d3b\u2019\u9010\u6e10\u6062\u590d\uff0c\u6211\u4eec\u5e0c\u671b\u5c3d\u53ef\u80fd\u591a\u7684\u4eba\u80fd\u591f\u4fdd\u6301\u4ed6\u4eec\u65b0\u8fd1\u517b\u6210\u7684\u5065\u8eab\u4e60\u60ef\uff0c\u5e76\u5c06\u5176\u8f6c\u5316\u4e3a\u7ec8\u751f\u7684\u4e60\u60ef\u3002\u89c4\u5f8b\u8fd0\u52a8\u548c\u7ec3\u4e60\u6b63\u5ff5\u7684\u597d\u5904\u5bf9\u6bcf\u4e2a\u4eba\u6765\u8bf4\u90fd\u975e\u5e38\u663e\u8457\uff0c\u65e0\u8bba\u4f60\u7684\u5e74\u9f84\u6216\u4f53\u80fd\u5982\u4f55\u3002\u5b83\u4e0d\u4ec5\u80fd\u6539\u5584\u4f60\u7684\u5065\u5eb7\uff0c\u8fd8\u80fd\u63d0\u9ad8\u4f60\u7684\u751f\u6d3b\u8d28\u91cf\uff0c\u5e2e\u52a9\u51cf\u8f7b\u538b\u529b\uff0c\u6539\u5584\u8bb0\u5fc6\u529b\u3001\u751f\u4ea7\u529b\u3001\u7cbe\u529b\u3001\u60c5\u7eea\u548c\u7761\u7720\u3002\u201d<\/p>\n<p>REVOOLA \u63d0\u51fa\u4e86\u4ee5\u4e0b\u5efa\u8bae\uff0c\u5e2e\u52a9\u4eba\u4eec\u5728\u6062\u590d\u5230\u5c01\u9501\u524d\u7684\u751f\u6d3b\u72b6\u6001\u7684\u540c\u65f6\uff0c\u575a\u6301\u5065\u8eab\u548c\u8eab\u5fc3\u5065\u5eb7\u8ba1\u5212\uff1a<\/p>\n<ul style=\"font-size: 20px;\">\n<li>\u89c4\u5f8b\u6027\u81f3\u5173\u91cd\u8981\u3002\u56de\u987e\u4e00\u4e0b\u4e00\u5929\u4e2d\u4ec0\u4e48\u65f6\u95f4\u6bb5\u6700\u9002\u5408\u60a8\u953b\u70bc\u3002\u53ef\u80fd\u662f\u65e9\u6668\u4e0a\u73ed\u524d\uff0c\u4ee5\u542f\u52a8\u60a8\u7684\u65b0\u9648\u4ee3\u8c22\u3002\u4e0b\u5348\u662f\u53e6\u4e00\u4e2a\u53d7\u6b22\u8fce\u7684\u9009\u62e9\uff0c\u6709\u52a9\u4e8e\u907f\u514d\u4e00\u5929\u7ed3\u675f\u65f6\u7684\u75b2\u60eb\u611f\u3002\u800c\u5bf9\u5176\u4ed6\u4eba\u6765\u8bf4\uff0c\u508d\u665a\u80fd\u66f4\u597d\u5730\u6807\u5fd7\u7740\u5de5\u4f5c\u65e5\u7684\u7ed3\u675f\u3002.<\/li>\n<li>\u5236\u5b9a\u4e00\u4e2a\u5305\u542b\u5207\u5408\u5b9e\u9645\u76ee\u6807\u7684\u65e5\u5e38\u6216\u6bcf\u5468\u953b\u70bc\u8ba1\u5212\u3002\u5c3d\u53ef\u80fd\u6bcf\u5929\u90fd\u4fdd\u6301\u6d3b\u8dc3\u3002\u56fd\u6c11\u533b\u7597\u670d\u52a1\u4f53\u7cfb\u5efa\u8bae\uff0c\u6bcf\u4e2a\u4eba\u6bcf\u5468\u5e94\u4e89\u53d6\u8fdb\u884c150\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u8fd0\u52a8\u621675\u5206\u949f\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u3002.<\/li>\n<li>\u4e0b\u6b21\u518d\u52aa\u529b\uff0c\u4e0d\u8981\u56e0\u4e3a\u9519\u8fc7\u4e00\u6b21\u8ba1\u5212\u597d\u7684\u953b\u70bc\u6216\u8bfe\u7a0b\u800c\u6c14\u9981\uff0c\u4e13\u6ce8\u4e8e\u4f60\u4e0b\u4e00\u6b21\u7684\u953b\u70bc\u548c\u4e0b\u4e00\u6b21\u5b89\u6392\u597d\u7684\u6d3b\u52a8\u3002.<\/li>\n<li>\u6ce8\u610f\u8fd0\u52a8\u6216\u6b63\u5ff5\u6d3b\u52a8\u540e\u8eab\u4f53\u7684\u611f\u89c9\u6709\u591a\u597d\u3002\u4ee5\u6b64\u4f5c\u4e3a\u6fc0\u52b1\u3002.<\/li>\n<li>\u8bf7\u52a1\u5fc5\u9009\u62e9\u60a8\u559c\u6b22\u7684\u8fd0\u52a8\u2014\u2014\u8fd9\u6837\u60a8\u66f4\u6709\u53ef\u80fd\u575a\u6301\u4e0b\u53bb\u3002\u540c\u65f6\uff0c\u5c06\u60a8\u7684\u953b\u70bc\u8ba1\u5212\u6df7\u5408\u642d\u914d\uff0c\u7eb3\u5165\u529b\u91cf\u548c\u6709\u6c27\u8bad\u7ec3\uff0c\u4ee5\u53ca\u4f38\u5c55\u548c\u6b63\u5ff5\u7ec3\u4e60\u3002\u4e00\u4e2a\u5747\u8861\u7684\u8ba1\u5212\u5c06\u523a\u6fc0\u4e0d\u540c\u7684\u808c\u8089\u7fa4\uff0c\u5e76\u63d0\u9ad8\u6574\u4f53\u5065\u5eb7\u6c34\u5e73\u3002.<\/li>\n<li>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u505a\u51fa\u4e00\u4e9b\u5c0f\u6539\u53d8\uff0c\u6765\u5b89\u6392\u66f4\u591a\u953b\u70bc\u65f6\u95f4\u3002\u5982\u679c\u4f60\u8981\u8fd4\u56de\u5de5\u4f5c\u5355\u4f4d\uff0c\u53ef\u4ee5\u8003\u8651\u9a91\u81ea\u884c\u8f66\u6216\u6b65\u884c\u4e0a\u73ed\uff0c\u6216\u8005\u63d0\u524d\u4e00\u7ad9\u4e0b\u516c\u4ea4\u8f66\u3002\u5982\u679c\u4f60\u7684\u5b69\u5b50\u5df2\u7ecf\u8fd4\u6821\uff0c\u53ef\u4ee5\u8003\u8651\u6b65\u884c\u9001\u4ed6\u4eec\u4e0a\u5b66\uff0c\u800c\u4e0d\u662f\u5f00\u8f66\u3002.<\/li>\n<li>\u8eab\u5fc3\u5065\u5eb7\u5bc6\u4e0d\u53ef\u5206\uff0c\u5173\u7231\u4e8c\u8005\u81f3\u5173\u91cd\u8981\u3002\u5c1d\u8bd5\u901a\u8fc7\u6b63\u5ff5\u51a5\u60f3\u8bfe\u7a0b\u6765\u5e2e\u52a9\u5bf9\u6297\u7126\u8651\u3001\u6291\u90c1\u548c\u538b\u529b\uff0c\u5e76\u5efa\u7acb\u97e7\u6027\u3002.<\/li>\n<li>\u8ddf\u8e2a\u60a8\u7684\u8fdb\u5c55\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u8fd0\u52a8\u65f6\u4fdd\u6301\u52a8\u529b\uff0c\u5e76\u8ba9\u60a8\u770b\u5230\u81ea\u5df1\u53d6\u5f97\u7684\u6210\u5c31\u3002REVOOLA \u7684\u5728\u7ebf\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u6d4b\u91cf\u60a8\u5728\u5065\u8eab\u6d3b\u52a8\u4e2d\u6240\u4ed8\u51fa\u7684\u52aa\u529b\uff0c\u4ee5\u53ca\u8ddd\u79bb\u3001\u65f6\u95f4\u3001\u5fc3\u7387\u3001\u5361\u8def\u91cc\u548c\u6d77\u62d4\u7b49\u5e38\u89c4\u6307\u6807\u3002\u5b83\u8fd8\u80fd\u591f\u91cf\u5316\u6b63\u5ff5\u6d3b\u52a8\u671f\u95f4\u7684\u653e\u677e\u7a0b\u5ea6\u3002.<\/li>\n<li>\u5c01\u9501\u671f\u95f4\uff0c\u7ebf\u4e0a\u5065\u8eab\u548c\u6b63\u5ff5\u8bfe\u7a0b\u7684\u4f7f\u7528\u6fc0\u589e\uff0c\u800c\u4e14\u5b83\u4eec\u5c06\u7ee7\u7eed\u662f\u4e00\u79cd\u6d41\u884c\u7684\u953b\u70bc\u65b9\u5f0f\uff0c\u56e0\u4e3a\u5b83\u4eec\u975e\u5e38\u8282\u7701\u65f6\u95f4\u548c\u6210\u672c\u3002.<\/li>\n<li>\u5373\u4f7f\u60a8\u53ea\u6709\u51e0\u5206\u949f\u7684\u7a7a\u95f2\u65f6\u95f4\uff0c\u4e5f\u53ef\u4ee5\u8fdb\u884c\u5feb\u901f\u7684\u8eab\u5fc3\u953b\u70bc\u2014\u2014REVOOLA \u7684\u51a5\u60f3\u8bfe\u7a0b\u6700\u77ed\u4ec5\u9700\u56db\u5206\u949f\uff1b\u5176\u5feb\u901f\u8eab\u4f53\u5065\u8eab\u8bfe\u7a0b\u5305\u62ec 10\/15\/20 \u5206\u949f\u7684\u821e\u8e48\u3001\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u3001\u666e\u62c9\u63d0\u3001\u52a8\u611f\u5355\u8f66\u548c\u745c\u4f3d\u8bfe\u7a0b\u3002.<\/li>\n<li>\u5b89\u6392\u65f6\u95f4\u4e0e\u670b\u53cb\u4e00\u8d77\u953b\u70bc\uff0c\u65e0\u8bba\u662f\u901a\u8fc7\u9762\u5bf9\u9762\u8fd8\u662f\u865a\u62df\u953b\u70bc\u4e2d\u7684\u6311\u6218\u3002.<\/li>\n<\/ul>\n<p>\u9a6c\u514b\u00b7\u5a01\u5ec9\u59c6\u65af\u7ee7\u7eed\u8bf4\u9053\uff1a<\/p>\n<p>\u201c\u5728\u5c01\u9501\u671f\u95f4\uff0c\u953b\u70bc\u8eab\u4f53\u548c\u7cbe\u795e\u7684\u529b\u91cf\u4ee5\u53ca\u5b83\u5728\u6211\u4eec\u5065\u5eb7\u4e2d\u6240\u8d77\u7684\u91cd\u8981\u4f5c\u7528\uff0c\u5df2\u7ecf\u5f97\u5230\u4e86\u663e\u8457\u7684\u663e\u73b0\u3002\u968f\u7740\u793e\u4ea4\u8ddd\u79bb\u63aa\u65bd\u7684\u653e\u677e\uff0c\u6211\u4eec\u5fc5\u987b\u6293\u4f4f\u5c01\u9501\u671f\u95f4\u517b\u6210\u7684\u597d\u8fd0\u52a8\u4e60\u60ef\uff0c\u5e76\u786e\u4fdd\u5b83\u4eec\u6210\u4e3a\u6211\u4eec\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u6211\u4eec\u771f\u5fc3\u5e0c\u671b\u4eba\u4eec\u7ee7\u7eed\u5c06\u8fd0\u52a8\u89c6\u4e3a\u6574\u4f53\u5065\u5eb7\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002\u201d<\/p>\n<p><strong>\u81f4\u7f16\u8f91\u7684\u8bf4\u660e<\/strong><\/p>\n<p><a href=\"https:\/\/www.revoola.com\/zh\/\">\u745e\u6c83\u62c9<\/a> \u662f\u4e00\u6b3e\u5168\u9762\u7684\u3001\u4e92\u52a8\u7684\u6b63\u5ff5\u4e0e\u8eab\u4f53\u5065\u8eab\u5e94\u7528\uff0c\u63d0\u4f9b\uff1a<\/p>\n<ul style=\"font-size: 20px;\">\n<li>\u6570\u767e\u79cd\u7531\u5bfc\u5e08\u6307\u5bfc\u7684\u6b63\u5ff5\u6d3b\u52a8\u548c\u8eab\u4f53\u5065\u8eab\u8bfe\u7a0b\uff0c\u6bcf\u54687\u5929\u3001\u6bcf\u592924\u5c0f\u65f6\u63d0\u4f9b\uff1a\n<ul style=\"font-size: 20px;\">\n<li>\u5065\u8eab\u8bfe\u7a0b \u2013 \u5206\u4e3a\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u3001\u666e\u62c9\u63d0\u3001\u52a8\u611f\u5355\u8f66\u3001\u821e\u8e48\u3001\u70ed\u8eab\/\u653e\u677e\u548c\u745c\u4f3d\u3002.<\/li>\n<li>\u6b63\u5ff5\u8bfe\u7a0b\u2014\u2014\u5206\u4e3a\u516d\u7c7b\uff08\u80fd\u91cf\u3001\u4e13\u6ce8\u3001\u5e78\u798f\u3001\u6b63\u5ff5\u8fd0\u52a8\u3001\u653e\u677e\u3001\u7761\u7720\uff09\u2014\u2014\u65e8\u5728\u5bf9\u6297\u7126\u8651\u3001\u6291\u90c1\u3001\u538b\u529b\u548c\u57f9\u517b\u97e7\u6027\u3002.<\/li>\n<li>\u2018\u516c\u5f00\u8bad\u7ec3\u2019\uff0c\u5141\u8bb8\u7528\u6237\u5728\u8fdb\u884c\u975e\u8bfe\u7a0b\u6d3b\u52a8\uff08\u4f8b\u5982\u8dd1\u6b65\u3001\u9a91\u884c\u6216\u6563\u6b65\uff09\u65f6\uff0c\u53d7\u76ca\u4e8e REVOOLA \u7684\u8ffd\u8e2a\u529f\u80fd\u3002.<\/li>\n<\/ul>\n<\/li>\n<li>\u8861\u91cf\u6d3b\u52a8\u52aa\u529b\u7a0b\u5ea6\u548c\u8d28\u91cf\u800c\u975e\u7ee9\u6548\u7684\u7cfb\u7edf\n<ul style=\"font-size: 20px;\">\n<li>REVOOLA \u7684\u52aa\u529b\u503c\uff08REV\uff09\u662f\u4e00\u79cd\u8861\u91cf\u6bcf\u6b21\u6d3b\u52a8\u6240\u4ed8\u51fa\u7684\u52aa\u529b\uff08\u4ece 0 \u5230 100\uff09\u7684\u7b97\u6cd5\u3002\u5b83\u4e0e\u8fd0\u52a8\u79d1\u5b66\u5bb6\u5171\u540c\u5f00\u53d1\uff0c\u4e13\u6ce8\u4e8e\u7528\u6237\u5728\u6d3b\u52a8\u4e2d\u6240\u4ed8\u51fa\u7684\u52aa\u529b\u7a0b\u5ea6\u3002\u5b83\u72ec\u7acb\u4e8e\u4f53\u80fd\u6c34\u5e73\u3001\u5e74\u9f84\u6216\u6027\u522b\uff0c\u56e0\u6b64\u5bf9\u6bcf\u4e2a\u4eba\u90fd\u5177\u6709\u610f\u4e49\u3002\u8fd9\u662f REVOOLA \u5305\u5bb9\u6027\u7406\u5ff5\u7684\u6838\u5fc3\u2014\u2014\u8ba9\u6bcf\u4e2a\u4eba\u90fd\u89c9\u5f97\u6709\u610f\u4e49\u4e14\u6709\u5438\u5f15\u529b\u3002.<\/li>\n<li>REVOOLA \u7684\u5fc3\u667a\u5206\u6570 (RMS) \u91cf\u5316\u653e\u677e\u548c\u6b63\u5ff5\u6c34\u5e73\u3002\u5b83\u4f7f\u7528\u57fa\u4e8e\u5fc3\u7387\u3001\u751f\u7269\u7279\u5f81\u6570\u636e\u4ee5\u53ca\u7528\u6237\u653e\u677e\u80fd\u529b\u7684\u7b97\u6cd5\u3002\u5b83\u662f\u4e00\u79cd\u8d28\u91cf\u8861\u91cf\u6807\u51c6\uff0c\u53ef\u7528\u4e8e\u5e2e\u52a9\u7528\u6237\u63d0\u9ad8\u4ed6\u4eec\u8fdb\u884c\u7684\u6d3b\u52a8\u7684\u76ca\u5904\u3002.<\/li>\n<\/ul>\n<\/li>\n<li>\u540c\u6b65\u8054\u7cfb\u4eba\u3001\u4e0e\u670b\u53cb\u6216\u72ec\u7acb\u4eba\u58eb\u2018\u5b9e\u65f6\/\u968f\u65f6\u2019\u953b\u70bc\u3001\u521b\u5efa\u540c\u4e8b\u3001\u670b\u53cb\u548c\u5bb6\u4eba\u7fa4\u7ec4\u3001\u4e00\u8d77\u5b89\u6392\u6d3b\u52a8\/\u8bfe\u7a0b\u3001\u8bbe\u7f6e\u6311\u6218\uff08\u4e00\u5bf9\u4e00\uff09\u4ee5\u53ca\u53c2\u4e0e\u6392\u884c\u699c\u7fa4\u7ec4\u7684\u80fd\u529b\u3002.<\/li>\n<li>\u63d0\u4f9b 30 \u5929\u514d\u8d39\u8bd5\u7528\uff0c\u4e4b\u540e\u63d0\u4f9b\u7ecf\u6d4e\u5b9e\u60e0\u7684\u8ba2\u9605\u3002\u4e2a\u4eba\u65e0\u5408\u540c\u6708\u5ea6\u8ba2\u9605\u8d39\u7528\u4e3a 9.99 \u82f1\u9551\uff1b\u5bb6\u5ead\u4f1a\u5458\uff08\u6700\u591a\u4e94\u540d\u7528\u6237\uff09\u4e3a 14.99 \u82f1\u9551\u3002\u4f01\u4e1a\u6708\u5ea6\u5957\u9910\u57fa\u4e8e\u6807\u51c6\u7684 12 \u4e2a\u6708\u5408\u540c\uff0c\u4ef7\u683c\u4ece 8.99 \u82f1\u9551\u5230 6.99 \u82f1\u9551\u4e0d\u7b49\u3002\u4ece Google Play \u548c Apple \u5e94\u7528\u5546\u5e97\u4e0b\u8f7d REVOOLA\u3002.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>With social distancing restrictions easing and people gradually returning to work, REVOOLA &#8211; one of the UK\u2019s leading fitness and wellbeing apps &#8211; is campaigning for people to continue their positive fitness lockdown routines and turn them into lifelong wellbeing habits. Mark Williams, co-founder of REVOOLA said: \u201cOne of the few good things to come [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4691,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-19530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/posts\/19530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/comments?post=19530"}],"version-history":[{"count":6,"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/posts\/19530\/revisions"}],"predecessor-version":[{"id":24263,"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/posts\/19530\/revisions\/24263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/media\/4691"}],"wp:attachment":[{"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/media?parent=19530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/categories?post=19530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.revoola.com\/zh\/wp-json\/wp\/v2\/tags?post=19530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}