- Energise<\/li>
- Focus<\/li>
- Happiness<\/li>
- Mindful Movement<\/li>
- Relax<\/li>
- Sleep<\/li><\/ul>\n\t\t\t\t\t\t\t\t
![](\"https:\/\/www.revoola.com\/wp-content\/uploads\/2020\/11\/energise.jpg\"\/)
<\/figure><\/div>Energise<\/h3>Sometimes we all need a little pick-me-up. Our Energise classes will boost your energy levels by improving your breathing technique to help your through your busy day.<\/div><\/div><\/div>
\n\t\t\t\t\t\t\t\t![](\"https:\/\/www.revoola.com\/wp-content\/uploads\/2021\/09\/focus20211009.png\"\/)
<\/figure><\/div>Focus<\/h3>Are you feeling overwhelmed by the plates spinning in your life? Is there a big moment ahead in your day? Let us support you with our guided \u2018Focus\u2019 meditations to help calm your \u2018Monkey Mind\u2019<\/div><\/div><\/div>
\n\t\t\t\t\t\t\t\t![](\"https:\/\/www.revoola.com\/wp-content\/uploads\/2021\/09\/happiness20211009.png\"\/)
<\/figure><\/div>Happiness<\/h3>Need a bit of a mood-boost? Our Happiness meditations are guaranteed to make you smile and release those feel good endorphins.<\/div><\/div><\/div>
\n\t\t\t\t\t\t\t\t![](\"https:\/\/www.revoola.com\/wp-content\/uploads\/2021\/09\/mm20211009.png\"\/)
<\/figure><\/div>Mindful Movement<\/h3>Develop your conscious awareness through movement. Bring your attention to your body and allow our instructors to do their thing and guide you<\/div><\/div><\/div>
\n\t\t\t\t\t\t\t\t![](\"https:\/\/www.revoola.com\/wp-content\/uploads\/2020\/11\/relax.jpg\"\/)
<\/figure><\/div>Relax<\/h3>Guided meditations to help you wind down and balance your body, helping you feel calmer and less stressed.<\/div><\/div><\/div>
\n\t\t\t\t\t\t\t\t![](\"https:\/\/www.revoola.com\/wp-content\/uploads\/2021\/09\/sleep20211009.png\"\/)
<\/figure><\/div>Sleep<\/h3>Trouble sleeping? The Best You is a good night\u2019s sleep away so plan your bedtime routine around one of our beautiful sleep meditations. Sleep tight.<\/div><\/div><\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”min-instructors-sec” _builder_version=”4.6.6″ _module_preset=”default” da_disable_devices=”off|off|off” locked=”off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”Row” _builder_version=”4.6.6″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off”][et_pb_column type=”4_4″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#38b54a” text_font_size=”50px” text_line_height=”44px” custom_margin=”||20px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||0px||false|false” text_font_size_tablet=”40px” text_font_size_phone=”30px” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”40px” text_line_height_phone=”” text_line_height_last_edited=”on|tablet”]<\/p>\n
Mind Instructors<\/p>\n
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Alena Michalcova<\/p>\n
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Health & Life Coach<\/p>\n
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Using simple and powerful meditation and breathing techniques, Alena helps you to reconnect with yourself and trust your intuition regarding your wellbeing, body and nutrition.<\/p>\n
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Sam Rehan<\/p>\n
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Health & Life Coach<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_text_color=”#2f2b2c” text_font_size=”20px” text_font_size_tablet=”16px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone”]<\/p>\n
Sam\u2019s unique techniques energise, invigorate and rejuvenate the soul through laughter. Sam has dedicated many years to establish a deep understanding of this pioneering technique in Wellbeing.<\/p>\n
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Marcus Bain<\/p>\n
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Tai-Chi and Meditation<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_text_color=”#2f2b2c” text_font_size=”20px” text_font_size_tablet=”16px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone”]<\/p>\n
A highly experienced Tai Chi instructor with an infectious smile. Marcus\u2019 classes are ideal for those with mobility issues to learn to use their breath and mind to boost the flow of good chi.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ module_class=”min-instructors-row” _builder_version=”4.6.6″ _module_preset=”default” width=”100%” max_width=”1170px”][et_pb_column type=”1_3″ _builder_version=”4.6.6″ _module_preset=”default” background_color=”#f4f4f3″ custom_padding=”25px|15px|25px|15px|true|true” border_radii=”on|10px|10px|10px|10px”][et_pb_image src=”https:\/\/www.revoola.com\/wp-content\/uploads\/2020\/11\/icon_instructors03.png” title_text=”icon_instructors03″ align=”center” _builder_version=”4.7.3″ _module_preset=”default” background_color=”rgba(0,0,0,0)” border_radii=”on|50px|50px|50px|50px” locked=”off”][\/et_pb_image][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” text_text_color=”#2f2b2c” text_font_size=”40px” custom_margin=”||15px||false|false” custom_margin_tablet=”||8px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” text_font_size_tablet=”24px” text_font_size_phone=”24px” text_font_size_last_edited=”on|tablet”]<\/p>\n
Morag Turner<\/p>\n
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Meditation<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_text_color=”#2f2b2c” text_font_size=”20px” text_font_size_tablet=”16px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone”]<\/p>\n
Morag is Revoola’s Meditation and Reiki Master. Morag’s classes will release any stress and anxiety you are holding allowing you to feel present for each moment of your best life.<\/p>\n
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Sally King<\/p>\n
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Meditation<\/p>\n
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Sally is an experienced mindfulness and meditation teacher who specialises in working with young people to help them cope with the demands of teenage life.\u00a0<\/p>\n
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Martin Smith<\/p>\n
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Music<\/p>\n
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Revoola composer, Martin, has worked with artists including Franz Ferdinand and Gabriel after being a part of the legendary Electric Light Orchestra.<\/p>\n
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